In both coaching and as a clinician, I spend a lot of time educating my patients and athletes on the importance of cycling posture, comfort, and force production. There have been a few instances lately where I actually had a chance to put some of this on paper, which encouraged me to share the info with my readers.
I recently worked with Bicycling Magazine to discuss cycling position and how to combat the effects of the prolonged postural loads placed on the cyclist. I also acknowledge the benefits of a good bike fit and pelvis alignment. I hope you find this article to be of use. Don’t hesitate to reach out with any questions.
Check out the article by following this link -> https://www.bicycling.com/training/a26028443/posture-exercises/
If you’re interested in learning more about bike fit, check out our podcast with our professional bike fitter, Matt Tinkey, here.