Run Clinic
Join us Saturday, April 4, 2020 from 1-3pm for a Run Clinic at the Crew Racing and Rehab office. Caitlin will break down the important components of run form and how to improve your form for health and longevity. The clinic format will include three short presentations, each followed by a movement lab with exercises. These exercises will help guide your strength and conditioning program to remain injury free in 2020.
Anyone who attends the clinic will receive 50% off a physical therapy session scheduled by 4/11/2020.
Spots to the clinic are limited to ensure each athlete receives individualized attention.
Swim Clinic
Join us Sunday, February 16, 2020 from 1-3:30pm for a Swim Clinic at the Thelma Lovett YMCA. Drew and Caitlin will break down the important components of swimming for triathlon, the swimmer’s shoulder, deep water running, and technique. The clinic format will include an hour of classroom time followed by a pool session. We ask that each participate be able to time 500 yards continuously.
The clinic will include two sessions; Group A and B. The format for Group A will include a coached swim session from 1-2:15, classroom session from 2:30-3:15, and end with a Q&A session from 3:15-3:30. Group B will start in the classroom from 2:30-3:15 followed by an instructed swim from 3:30-4:45.
This clinic is free to Pittsburgh Triathlon Club members and $20.00 to non-members. Spots are limited to ensure each athlete receives time and attention to detail.
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Run Clinic
Join us Saturday, February 1, 2020 from 1-3pm for a Run Clinic at the Crew Racing and Rehab office. Caitlin will break down the important components of run form and how to improve your form for health and longevity. The clinic format will include three short presentations, each followed by a movement lab with exercises. These exercises will help guide your strength and conditioning program to remain injury free in 2020.
Anyone who attends the clinic will receive 50% off a physical therapy session scheduled by 2/8/2020.
Spots are limited to ensure each athlete receives individualized attention.