Looking for more information on Crew Racing? Check out how our team has evolved over the past several years and learn more about some of our current team members!
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Find out why your heart rate raises as your workout progresses.
Read MoreLearning how to use the pace clock is one of the easiest ways a triathlete can make a swim workout more efficent
Read MoreMore isn't always better!
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Carbohydrate's often get a bad rap because of trends like the paleo diet. Don't neglect this important fuel source!
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