https://www.crewracing.org/journal daily 0.75 2023-02-02 https://www.crewracing.org/journal/2021/10/4/ironman-maryland-race-recap- monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1633358779464-TVZZUPIG8DMNHD7PNISJ/IMG_3526.jpg Blog - Ironman Maryland Race Recap - Make it stand out All the jellies! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1633367823402-WFTIYWMYXPL8Y6ZWUGRL/IMG_3760.JPG Blog - Ironman Maryland Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1633461968434-8PQWD8S010JQPB69SLS1/IMG_3770.JPG Blog - Ironman Maryland Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1633461854636-M8O1PMIQ6450QPYQ3A4B/IMG_3768.JPG Blog - Ironman Maryland Race Recap - Make it stand out Steph and I shortly after we finished. She went 11:33:19 in her first Ironman! https://www.crewracing.org/journal/2020/8/13/if-the-shoe-fits-advising-your-athletes-on-finding-the-right-running-shoe monthly 0.5 2020-08-13 https://www.crewracing.org/journal/2020/5/7/how-to-use-breathing-to-reduce-stress-and-boost-recovery monthly 0.5 2020-05-07 https://www.crewracing.org/journal/2020/5/7/navigating-the-injury-recovery-mindset-with-trainingpeaks monthly 0.5 2020-05-07 https://www.crewracing.org/journal/2020/5/7/the-three-most-important-parts-of-strength-training-with-trainingpeaks monthly 0.5 2020-05-07 https://www.crewracing.org/journal/2020/3/23/a-cost-benefit-analysis-of-stretching-with-trainingpeaks monthly 0.5 2020-03-23 https://www.crewracing.org/journal/2020/3/23/a-coachs-guide-to-injury-prevention-with-trainingpeaks monthly 0.5 2020-03-23 https://www.crewracing.org/journal/2020/2/5/prescribing-strength-training-through-an-injury-with-trainingpeaks monthly 0.5 2020-02-05 https://www.crewracing.org/journal/2020/2/5/the-ins-and-outs-of-mobility-training-for-triathletes-with-polar monthly 0.5 2020-02-05 https://www.crewracing.org/journal/2020/2/5/why-strength-training-becomes-more-important-as-we-age-with-trainingpeaks monthly 0.5 2020-02-05 https://www.crewracing.org/journal/2019/12/31/runners-knee-101-with-trainingpeaks monthly 0.5 2019-12-31 https://www.crewracing.org/journal/2019/12/31/4-steps-to-train-through-an-injury-with-training-peaks monthly 0.5 2019-12-31 https://www.crewracing.org/journal/2019/12/18/stretching-vs-mobilizing-what-works-and-what-is-a-waste-of-time-with-trainingpeaks monthly 0.5 2019-12-18 https://www.crewracing.org/journal/2019/12/9/how-to-make-your-cardio-workouts-more-effective-with-polar monthly 0.5 2019-12-10 https://www.crewracing.org/journal/2019/12/9/top-10-workouts-of-2018-with-triathlete-magazine monthly 0.5 2019-12-10 https://www.crewracing.org/journal/2019/12/9/ive-picked-my-next-triathlon-when-do-i-start-training-with-triathlete-magazine monthly 0.5 2019-12-10 https://www.crewracing.org/journal/2019/12/9/maintenance-by-the-minutes-with-usa-triathlon monthly 0.5 2019-12-10 https://www.crewracing.org/journal/2019/12/9/one-hour-workout-50-focused-endurance-swim-with-triathlete-magazine monthly 0.5 2019-12-10 https://www.crewracing.org/journal/2019/12/9/how-can-i-increase-ankle-flexibility-for-swimming-with-triathlete-magazine monthly 0.5 2019-12-10 https://www.crewracing.org/journal/2019/11/5/the-dos-and-donts-of-stair-workouts-for-runners monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1572980474970-DK412W5FBPHQWZ6ROKDD/stairs.jpeg Blog - The Dos and Don'ts of Stair Workouts for Runners https://www.crewracing.org/journal/2019/10/9/insurance monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1571752360808-8I6PD87TT530AU0FK62Z/insurance.jpeg Blog - Private Pay vs Insurance Based Physical Therapy https://www.crewracing.org/journal/2019/10/9/from-online-business-to-brick-and-mortar monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1570646363754-83SJF5AY62DZUG06EA9H/office.jpg Blog - From Online Business to Brick and Mortar https://www.crewracing.org/journal/bicycle-magazine monthly 0.5 2019-12-10 https://www.crewracing.org/journal/joel-younkins monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1554070729372-88CXZQ9DYCBZF4NRDRNG/Joel+1.jpg Blog - 14- Joel Younkins https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1554070729365-XJ5D3B0I3A5AIERE3QPL/Joel+2.jpg Blog - 14- Joel Younkins https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1554070729882-6Z59QO2Q3OAW0TQ9OPPF/Joel+3.jpg Blog - 14- Joel Younkins https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1554070729881-K0S29LBXVRSSBGX7JCB0/Joel+4.jpg Blog - 14- Joel Younkins https://www.crewracing.org/journal/matt-campbell monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1549241533512-R0046AI3HLKODH1UJN14/Tamper.jpg Blog - 13- Matt Campbell https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1549241533512-PCKR3C3BRDHHLQTLZ9Z8/Coffee%21.jpg Blog - 13- Matt Campbell https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1549241533661-VE9J1JKRYXUAQCCGXMJ1/Cortado.jpg Blog - 13- Matt Campbell https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1549241533986-NEWX1MTHN7KHPL3WP1ZD/Roaster.jpg Blog - 13- Matt Campbell https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1549241534201-4XJKFEBVX44DRZJ9I3A2/Matt+Fixing+Espresso+Machine.jpg Blog - 13- Matt Campbell https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1549241534280-KNQI1820S5DWPTU611GG/Branch+Street.jpg Blog - 13- Matt Campbell https://www.crewracing.org/journal/dr-nick-sanders monthly 0.5 2019-02-02 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1548941544532-A8XMIKJKA49GJKAUW4LY/Nick+Sanders.jpeg Blog - 12- Nick Sanders https://www.crewracing.org/journal/swim-training monthly 0.5 2019-01-07 https://www.crewracing.org/journal/gentry-stein monthly 0.5 2018-12-31 https://www.crewracing.org/journal/strength-training monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1545253819912-XW3R5U3YDLSGMU3V5DZN/Attach0+%2813%29.jpg Blog - 9- Strength Training with Caitlin Sapp https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1545253820097-5Y6EII9Y40RXWGEH3BWI/Attach0+%2812%29.jpg Blog - 9- Strength Training with Caitlin Sapp https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1545061116946-H9N3T0SLEJY02IUPLPPJ/Caitlin+Running+Sunrise.jpg Blog - 9- Strength Training with Caitlin Sapp https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1545253822020-LQNS4YUDCV28RZOT99VV/Attach0+%289%29.jpg Blog - 9- Strength Training with Caitlin Sapp https://www.crewracing.org/journal/matt-tinkey-2 monthly 0.5 2018-12-12 https://www.crewracing.org/journal/matt-tinkey-1 monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1543854267043-9S9EQKNF2JZIIILRIUVX/Matt+Tinkey.jpg Blog - 7- Matt Tinkey Part 1 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1543854267166-PUXHW3SHI4OT7O9X2P4U/Cait+and+Matt+2.jpg Blog - 7- Matt Tinkey Part 1 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1543854267810-TEE3CLEDISRFS2TZI7CC/Matt+and+Cait.jpg Blog - 7- Matt Tinkey Part 1 https://www.crewracing.org/journal/matt-mcwilliams monthly 0.5 2018-11-19 https://www.crewracing.org/journal/desiree-terella monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1541981520047-YF37Y29SLBZLCC98KXO9/Dezand+peyton.jpg Blog - 5- Desirée Terella https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1541981575094-7BKA4AQ3HYZOWC61KRF5/Dez+and+Barb.jpg Blog - 5- Desirée Terella https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1541981582687-VIF35LMFDJMLD0S168LQ/Peyton+Sleeping.jpg Blog - 5- Desirée Terella https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1541981721404-OL542OY5AB0CZEG139MT/Dez+Podium+Peyton.jpg Blog - 5- Desirée Terella https://www.crewracing.org/journal/derek-sapp monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1541443730153-0R3VJELYVQI67JNGAT6M/Derek_Sapp_CROPPED.jpg Blog - 4- Derek Sapp https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1541443703109-XVYYCLSM183CZCWZUH5Z/Gatorade.jpg Blog - 4- Derek Sapp https://www.crewracing.org/journal/ironman-louisville-2018-podcast monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1540823757687-HEPO4H0UH5QL344VF38K/Attach40164_20181014_125033.jpg Blog - 3- Ironman Louisville 2018 https://www.crewracing.org/journal/lisa-roberts monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1539000207026-PFD8UN2F72QB3BBZTIX9/Attach0.jpg Blog - 2- Lisa Roberts and Ironman Louisville https://www.crewracing.org/journal/episode-1-atlantic-city monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1538340043398-RLHF9BTT2M92V65T1T9K/AC+70.3.jpg Blog - The Crew Racing Podcast- Episode 1- Ironman 70.3 Atlantic City https://www.crewracing.org/journal/ironman-chattanooga-marni-sumbal monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1537641084370-XX4R391ABEM2EHLVQFK9/Attach0.jpg Blog - Ironman Chattanooga with Marni Sumbal of TriMarni https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1537641144257-G338B1AFP9D99HKXMQGE/Attach0+%282%29.jpg Blog - Ironman Chattanooga with Marni Sumbal of TriMarni https://www.crewracing.org/journal/iron-maryland monthly 0.5 2018-09-19 https://www.crewracing.org/journal/ironman-wisconsin-katie-thomas-morales monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1536173168145-8R3ZTBEMI6LZWAJZB46U/Attach39983_20180904_150758.jpg Blog - Ironman Wisconsin with Katie Thomas Morales https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1536173297119-VAWWWPRF9FIQ43C5T1FZ/Katie+Running.jpg Blog - Ironman Wisconsin with Katie Thomas Morales https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1536173332452-2YNZ5X4WV37YZAIHEPCT/Attach39984_20180904_150758.jpg Blog - Ironman Wisconsin with Katie Thomas Morales https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1536173168676-SQ146L0KC1MLSDJG0F3U/Attach39986_20180904_150758.jpg Blog - Ironman Wisconsin with Katie Thomas Morales https://www.crewracing.org/journal/improving-the-swim monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1535624882942-B97FB51LT24B2OUJBX7P/1st+out+of+the+water.jpg Blog - 4 Tips for Improving Your Swim https://www.crewracing.org/journal/non-negotiables monthly 0.5 2018-09-14 https://www.crewracing.org/journal/ironman-louisville monthly 0.5 2018-10-03 https://www.crewracing.org/journal/questions monthly 0.5 2018-08-09 https://www.crewracing.org/journal/our-goals monthly 0.5 2018-08-02 https://www.crewracing.org/journal/can-i-train-through-an-injury monthly 0.5 2018-03-03 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1520089198657-3CNN89D66QJ947C0FH8P/Chart+pcture.jpg Blog - Can I Train Through an Injury? https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1520089245909-NQWSNZMXMJ0C6RFF5F8E/Picture+1.jpg Blog - Can I Train Through an Injury? https://www.crewracing.org/journal/2018/1/1/tissue-tension monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1514820170519-KU5TOTHUV7IX6Y7B77BZ/Algorithm_pic.png Blog - Restorative Techniques for Tissue Repair https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1514822770079-ZDICARQD0EMU50VLW5CI/IDN.jpeg Blog - Restorative Techniques for Tissue Repair Here I am performing Integrative Dry Needling for a hamstring strain. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1514822800713-8UD5WEOA9VSJLIB4ZJ19/mobs.jpeg Blog - Restorative Techniques for Tissue Repair Self tissue mobilization for the calf. https://www.crewracing.org/journal/a-physical-therapist-guide-to-injury-management monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1513605767289-GPL2WTXVG1G7NK6H91LB/Algorithm_pic+%281%29.png Blog - A Physical Therapist's Guide to Injury Management The paradigm I use while assessing an injury. Below I discuss how this guides my treatment. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1513605304070-UG7NAZCP1AJCERJR8LP8/Stretch.jpeg Blog - A Physical Therapist's Guide to Injury Management https://www.crewracing.org/journal/bike-trainer monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1507211251506-C1HNK4IWEJDB6HN991BC/quote-chalk-think-words.jpg Blog - Maximizing Your Time on the Bike Trainer https://www.crewracing.org/journal/training-principles monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1506551635429-WVJGS1QPMC2YAZ4ILOME/Chart.jpeg Blog - Our Training Principles https://www.crewracing.org/journal/wedding-vs-triathlon monthly 0.5 2017-09-13 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1505297862697-LJ8FGK5TIA2M6N4Y9GNL/time-273857_1920.jpg Blog - The Similarities between Wedding Planning and Triathlon Training https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1505297898934-YA4OSGOPNYVL6GR5CKFD/kidston_pavilion_1.jpg Blog - The Similarities between Wedding Planning and Triathlon Training https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1505298026697-M32AA3CLBSHXQJGEKM1G/us.jpg Blog - The Similarities between Wedding Planning and Triathlon Training https://www.crewracing.org/journal/spectating-an-ironman monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1504179720527-H2VWZNRBFBQPZHEWLY4A/Fixies%21.jpg Blog - Spectating an Ironman https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1504179837541-S65DE5GPQDIS18974H19/Curt.jpg Blog - Spectating an Ironman https://www.crewracing.org/journal/swim-toys monthly 0.5 2017-08-29 https://www.crewracing.org/journal/structuring-your-swim-workouts monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1503614330978-ZLZYV25HIL97GCNLZ7SA/Cait+Coaching.jpg Blog - Structuring Your Swim Workouts for Success https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1503618161368-1U9Z49AQ6C9B4YUR1846/20170824_193746.jpg Blog - Structuring Your Swim Workouts for Success https://www.crewracing.org/journal/how-to-progress-workouts monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1503235870899-AF9NR9VH7K7MA3XLJ3O9/Question.jpeg Blog - How to Progress Workouts https://www.crewracing.org/journal/dealing-with-race-day-nerves monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1503055490616-W843W3M4IVSMNYMO160H/image-asset.jpeg Blog - Dealing With Race Day Nerves https://www.crewracing.org/journal/fun-long-rides monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1502750649419-ZQ2WTK8DHR6JTUAC584U/image-asset.jpeg Blog - Modifying Your Long Ride to Have Fun and Avoid Burnout https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1502750946172-HNYDJI6M457AX0IQO7P5/image-asset.jpeg Blog - Modifying Your Long Ride to Have Fun and Avoid Burnout https://www.crewracing.org/journal/training-while-traveling monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1502285210197-DA7ZNO8E6NP0GJ9TOP9C/image-asset.jpeg Blog - Maximizing Training While Traveling https://www.crewracing.org/journal/deliberate-practice monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1501936513877-FFQMM3BYS452R0PPPZBW/image-asset.jpeg Blog - Deliberate Practice in Endurance Sports https://www.crewracing.org/journal/how-to-choose-your-ironman monthly 0.5 2017-08-20 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1501586727609-0242MVK03BGD3203V46E/image-asset.jpeg Blog - How to Choose Your Ironman https://www.crewracing.org/journal/crew-racing-the-evolution-of-a-team monthly 0.5 2017-08-20 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495983768554-20T1DXQ75AYOG5MSC7VC/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Heather Bellian I am a wife, mom to a spunky 8 year old son and full time Physical Therapist. I am starting my 4th season doing triathlons, and have been with Crew Racing since March of 2016. I have done a few Half Iron distance races but this year I am training for my first Full Ironman in Louisville. I am so excited for this journey and feel so lucky to have a very supportive family and Crew Racing by my side! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495983984058-UH79JOOQSGULPN3GC0UC/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Megan Laatsch   I am a full time pediatric nurse, wife and mom of three kids. I joined Crew Racing in March of this year and am so excited to be a part of this team! My goals for this year are to complete some sprint distance triathlons, with the hopes of working my way up to an Ironman one day! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495984334738-KGH7LZRBJNS8AOY21RL8/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Curtis Masters I submerged myself in the world of fitness and triathlon after a 7 year bout with illness, injury and obesity. Once weighing 307 lbs I made the decision to "take my life back". On May 5th 2014 I did just that. Now I am a co-owner of Trailside Bicycle Company and a NETA Certified Personal Trainer. I am also an avid endurance sports athlete with a passion for triathlon. This passion and love of helping others realize their dreams is what led me to becoming a coach for Crew Racing. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495985464583-FT6OE18VN51O5O344DU7/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Cheri Goldner I’m a mild-mannered public librarian by day, and a slightly less mild-mannered triathlete in training by evening and, occasionally, very early morning. I’ve been a runner on and off for years and was inspired to learn to swim and give triathlon a try after watching my son, Andrew, compete in swim meets. From the (terrifying!) moment of the start of my first super sprint in 2012, I was hooked. After four years of racing sprint tris, I joined Crew Racing in December of 2015. With their help, I have completed two Olympic and three half iron distance triathlons to date and will attempt my first full Ironman this October in Louisville. I can’t say enough about the Crew and all of the positive people I’ve met and experiences I’ve had since I started tri-ing. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495984558657-CG64SLQS3P5STFF0J7PN/image-asset.png Blog - Crew Racing: The Evolution of a Team - Brendan McKinley I've been a triathlete since 2014 and I live just outside of Philadelphia working as a mechanical engineer. I joined Crew Racing in 2015 right after my first Ironman. This year I'm going to focus on getting fast at Olympic and sprint distance races! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495984734628-J8WZMKG40RIHAHR6WKF8/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Erin Hricik I am married and have two children. I am a biology teacher at Harding High School in Warren Ohio. I have completed one sprint triathlon and one Olympic triathlon. I am training for a second Olympic in June in Philadelphia. I am very slow, so my goal is to go fast enough to not get kicked off the course:) andI am very excited to be part of this group! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495986300146-ICM04UVCBMPZDG0KE3R0/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Kelly Schach I am 47 an ICU RN, a mother of four and a grandmother. I started running about 4 years ago and love it though I am slow. I joined Crew Racing with Curt as my coach to find that magic formula to help me become faster and stronger. My big race this year will be the Columbus Half Marathon in October and a few outdoor tri sprints over the summer. I am hoping to be ready for an Ironman in 2018. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1495986540650-ZTCG0DTXZA09HV33FKNZ/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Doug Votaw Im a distance runner trying to run a couple fast races a year. Heterosexual, 5'11, white male. Crew Racing is family, friendly fun. Speedo enthusiast. Co-founder of Earth Yoga. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1496446882095-TY47XI1T7EO1ZF886W7Q/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Rob Rule I am a Sales Engineer at General Extrusions. Husband, father of two. Avid bowler and golfer as well as competing in triathlons. Joined Crew Racing this past winter. I am running my same circuit as last year and hoping to see some improvements in my abilities. My long time future goal is to complete a full Ironman, but short term I think I would love to qualify for the championships that have just been announced for Cleveland. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1496447053555-80JAYF80KMQ15YLDXYJQ/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Nancy Dadas I am a wife of 8 years to my husband Nick and a mom of two year old twin boys Kai and Luke. I am the Chief Marketing Officer for University Tees and On Point Promos in Lakewood OH, a company founded by my husband over 13 years ago. Before joining UTees, I worked in consulting and received my MBA from Ohio State plus worked in brand management at Nestle for several years. In undergrad I played D1 college tennis and picked up running after college as a way to stay fit and compete, running several marathons and the Boston Marathon twice. After a game of flip cup about 5 years ago, a friend asked if I wanted to do a triathlon -- I said yes and have been hooked since. Ultimate I wants to qualify for the 70.3 Worlds and eventually (once the boys are older) qualify for Kona! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1496447342514-D2H40N9S3F05BTJ7DZYF/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Scott McDowell I am 51 years old and this is my second year doing triathlons. After starting last year I never thought I would be able to complete a 70.3 (finished my first in May) or be thinking of tackling a full Ironman, scheduled for late August. I do know, none of this would have been possible without Crew Racing. Drew and Caitlin have been fantastic to work with. I was never an athlete, so my goals have been simple. I feel better physically and hope to finish the race in a reasonable time.   https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1498239766596-QKMR1DM7R8ML6HMJ9NJX/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Eric Kennedy I began my triathlon career in 2005. Just a sophomore in high school, knowing nothing about the sport, I signed up for local YMCA triathlon. After barely surviving the swim in the shallow pool, and cycling in running shoes; time to put the track and cross country running fitness into action. I finished well on my first race and then went dormant on triathlon for a few years. Maybe just hopping in the occasional local triathlon in which an open water lifeguard would ask, “are you ok” in the middle of the swim portion. In 2014, a crazy co-worker of mine said, “let's do Ironman Louisville.” Having two triathlons under my belt at this point, not knowing how to freestyle swim, and having a dated aluminum road bike, I decided to sign up after sleeping on it knowing the curiosity and motivation are in there. Steel Valley Triathlon club taught me to swim the winter before IM LOU, I got a decent road bike, competed in a sprint and a half iron for preparation. Here we go, time for IM LOU now. Feeling fit, but nervous, I missed Kona qualifier by two spots in his 5th triathlon ever. Time for another break from triathlon for about a year to finish grad school. Thirsty for Kona, I signed up for my second Ironman after grad school. Training is going well over the winter… UNTIL, a clear, sunny, January day, my dog and I were hit by a car in a crosswalk while running. Rosco made it out fine, me not so much. Fractured tibial plateau (knee) and a disconnected ACL. OK, forget that second Ironman. After reconstructive knee surgery and three months zero weightbearing on crutches, the real recovery starts. This is when I crossed paths with Caitlin and her PT clinic. After rehabbing with Cait for months, slowly but surely Eric returns to the sport he loves, hungrier than ever with unfinished business. The transition between PT with Caitlin and training with Crew Racing just seemed to fit. They knew my history and what I want to accomplish. They work to customize my training with my knee and overall, long term goals in mind. I want to get my fitness better than ever before and take this titanium knee across the finish line of Iron distance races and many local races. None of this would be possible without my partners in crime, Alexandra and Rosco. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1498239797232-7IE9UID5ZOQVFKDLGTP4/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Natalie McManamon I grew up playing Volleyball, Basketball and Softball along with a few other sports. After shoulder surgery limited my ability to play volleyball, I searched for a new outlet taking the plunge into triathlon on a complete whim in 2008. I haven't looked back. I increased my distance each year and am now going to toe the start line at my fourth full-distance Ironman. After not being satisfied with my progress the last few years and taking on new professional adventures, I came to Caitlin and Drew (through a chance meeting) looking for quality workouts. I was feeling overworked and time crunched. My goal for 2017 is to run Ironman Copenhagen well. I mean actually run, not walk and put up a respectable time. Those European ladies are fast! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1499344302183-BOK7J04ZP2PLXSZFU1EW/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Bill Padisak Born in Cleveland, 10/1/1956, parents moved to Austintown when I was 5. Played baseball, football, ran track and cross country but had to stop in High School so I could work. Certified Scuba Diver since 1972! I've gone scuba diving in almost every country I've ever visited. The most consistent thing in my life is running, since I was 12 in 1968. I've raced every distance up to marathon. I liked to run the Peace Race when it was a 25k. My wife, Beth and I have 4 kids: Melissa, Nicole, Aaron and Alex One of my favorite things to do is run races with my kids. I chose Crew Racing because I was so impressed with how you helped me with my various injuries. You offer a custom plan that takes into consideration any issues I'm having with my body. I like the combination of you being a World Class Physical Therapist as well as a sponsored triathlete. When you add in Drew's experience with swimming, it's an unbeatable package. I also appreciate the regular feedback and encouragement. That is one of your great strengths, you build people up and help them believe in themselves. My goal is to be able to race triathlons as long as possible. I told my son, Alex that I wanted to one day be one of those triathletes you see that are really old but still competing. He said that's a goal met because I'm already there! Of course, my biggest goal this year is to finish IM Ohio. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1499948328819-1BC46HF0B09A4MXF8N4F/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Jason Hanysh My name is Jason and cycling is one of my true passions which eventually led me into the world of triathlons. After a few years away from training, I chose to get back into the sport and now I am focused on training for my first half Ironman at Steelhead 70.3. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1499948600928-CE3TEP3ASSRR0VHXTKJJ/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Rachel Gillern An all-around sports junkie; from soccer, tennist, bodybuilding, weighlifting, running, and crossfit... I'm not one for sitting still. Looking forward to new challenges in 2017! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1498240265478-MWTPADYZN6V8BKQZ67LZ/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Rachel Harbarger I joined Crew Racing in 2015 when I was six weeks out from Ironman Chattanooga. Fighting with a nasty case of plantar fasciitis , Caitlin and Drew were able to get my healthy enough to finish my first Ironman in under 12 hours. Since this time, I have worked as a full time nurse, continuing to train for Ironman triathlons, while obtaining my Master's Degree as I am now a Nurse Practitioner. Caitlin and Drew worked diligently to devise a training plan that would fit my hectic work and school schedule. It all paid off as this June I qualified for the 70.3 World Championships in Chattanooga, TN; only minutes away from where I currently live with my fiance. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1499344787383-K5NV6Z01GQZTEVHBXDY7/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Maggie Batizy I was a childhood swimmer who couldn't run half a mile without being winded! I decided after PA school I needed a new challenge and something to do besides study...so I signed up for a half marathon and a half marathon training group! After my inaugural race (the Cleveland half), I was hooked! Since then I've run over 20 half marathons and 2 marathons. I joined CR because I want to try something new and challenge myself. My goals for this triathlete venture: just finish. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1499949117355-S99YR3X8NO0ERRGY9OWX/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Nicole Yoon Why tri? I grew up swimming competitively, and biked a lot. I just hated distance running. I figured it was something a little challenging that I can do, but didn't realize I would be hooked! Definitely learned a lot of life lessons in this tri journey. Why Crew Racing? Because I'm not "built to run distance" (anatomically, I'm serious) and have serious foot injuries, long course was always out of consideration. But my friends trashed talked me into it after I had my confidence boosted after my first HIM at Vineman 70.3, and realized that this is THE ONLY year I can attempt to do a full ironman, if I ever thought it was in my horizon (bc life reasons). So, with support of my man who is also a beast of an athlete, I tried to give it my best effort and looked for a coach who understood me not only as an aspiring Ironman, but also as a working woman juggling work, a long distance relationship and unique challenges that female athletes face. Although I'm remote, the local CR team looked like they train as a team, and I could tell that the energy was positive and cheerful and not overly competitive and serious - this was important, while I am a competitive, type A person, I'm doing this only as a hobby! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1499948859634-6L5VX3CQVZITE27SOQS1/image-asset.jpeg Blog - Crew Racing: The Evolution of a Team - Anthony Masters I am a warehouse supervisor who began my training for Ironman in 2016. I completed my first 70.3 in Benton Harbor, MI and will be competing in Steelhead for the second time in 2017. 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Schedule an Appointment info@crewracing.org | 330.429.0766 1449 Boardman Canfield Road, Suite 170, Youngstown, OH 44512. https://www.crewracing.org/disclaimer daily 0.75 2020-06-26 https://www.crewracing.org/terms-of-use daily 0.75 2020-06-26 https://www.crewracing.org/testimonials-2 daily 0.75 2019-10-13 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1570974942785-K8HWD4KKQ84ET6HN9VUT/T_Amanda.jpeg Testimonials - Amanda Kass Return to Sport Athlete following femoral neck stress fracture. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1570989934527-NVEWNWY6UKMTXXP022T8/T_Hannah.jpeg Testimonials - Hannah Tweedel Return to sport athlete following femoral neck and tibial stress fractures, one-on-one athlete, A&M student. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1570974938410-1IKV3MH7JOQ5VO015O1V/T_HB.JPG Testimonials - Heather Bellian IMLOU Finisher, Mom, Wife, Physical Therapist https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1570974936726-G9VP7GU4W32TULAZYF7B/T_Eric.JPG Testimonials - Eric Kennedy ACL injury, fractured leg, one-on-one athlete, 3x Ironman, Husband, Dad. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1570974940407-ZNPKH38TL87ABK5WILBR/T_HeatherP.jpeg Testimonials - Heather Prochnow 9 Ironman, 2x Ironman podium finisher in 2018 at IMCork and IMMT, Veterinarian, One-on-one athlete https://www.crewracing.org/thank-you daily 0.75 2021-09-30 https://www.crewracing.org/rsvp daily 0.75 2019-11-05 https://www.crewracing.org/resources daily 0.75 2020-01-08 https://www.crewracing.org/waiver daily 0.75 2020-06-12 https://www.crewracing.org/educational-team-membership daily 0.75 2020-01-04 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1578163946903-2TPPOG9VCLZ4LRJYLOW8/DSC_1846.jpg Educational Team Membership https://www.crewracing.org/clinics daily 0.75 2020-01-29 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1580039137366-29H09P4WKATOHQBZRDC4/Run+Clinic_April.png Clinics https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1580294855307-4FNUCUIKFAMU1UQCU5OU/Swim+Clinic.png Clinics https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1579806455205-5LNO41ZQ0EYN9OTPGX85/Copy+of+Copy+of+Run+Clinic_Feb+1.png Clinics https://www.crewracing.org/running-gait-an daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/14bcc3b6-643e-48d9-ad2b-6e4cfd584bc7/Running+Gait+Analysis.png Running Gait Analysis https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/62cef7c5-43b5-47bd-b075-5d13151d69ed/RGA_deliverables.png Running Gait Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crewracing.org/package-details daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/7df4ed54-12e3-48b6-b889-3421e4d9245a/1.png Tri Coaching - Package Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/d0df9947-a851-4ef5-8ed9-91bdca8ebb71/2.png Tri Coaching - Package Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/dfb2a96b-374d-4a1f-a51a-486ef96fe452/3.png Tri Coaching - Package Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crewracing.org/privacy-policy daily 0.75 2020-06-26 https://www.crewracing.org/agreement-and-payment-information daily 0.75 2024-05-28 https://www.crewracing.org/pt-packages daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1605536244265-J87KYZX8VA24TRSXYMBA/Physical+Therapy+Packages.png PT Packages https://www.crewracing.org/christmas-wish-list daily 0.75 2020-12-07 https://www.crewracing.org/run-coaching-package-details daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1634654449044-EJVBB34JQHOF8H9U3XO0/1.png Run Coaching - Package Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1634654466236-2KAA5TZR2SA3MOGN0FCX/2.png Run Coaching - Package Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1634654501277-SPY5W1C9AEFW630U9K57/3.png Run Coaching - Package Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crewracing.org/freebie daily 0.75 2021-02-08 https://www.crewracing.org/cvd-risk-factors daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1634221952297-P1JILARN8FGKHT9R8VFX/Screenshot+%2867%29.png CVD Risk Factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crewracing.org/athlete-intake-form-running daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/db7c6b82-2cbc-419e-8c14-1d27fd2a72b6/bluebl_CR-Racing_logo.png Athlete Intake Form (Running) - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crewracing.org/coaching-applications daily 0.75 2022-06-10 https://www.crewracing.org/physical-therapist daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1610718306010-4BO0FMI0BCHLY3VH7JHP/DSC_2170.jpg Physical Therapist https://www.crewracing.org/coaching-package-details daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/57f4c346-08b0-4f7d-8d3b-67bcfdf3896b/1111.JPG Coaching Package Details https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/42d8a493-ceef-4b6a-b107-2ac9ae3c7b5c/11111.png Coaching Package Details https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/df162bca-92bb-4f97-af0c-7e65abfd7cb0/IMG_6769.jpg Coaching Package Details https://www.crewracing.org/admin-assistant daily 0.75 2022-12-28 https://www.crewracing.org/we-are-hiring daily 0.75 2023-01-12 https://www.crewracing.org/new-page-2 daily 0.75 2022-12-21 https://www.crewracing.org/were-hiring-copy daily 0.75 2023-01-12 https://www.crewracing.org/crew-swim-school-2023 daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/b7b4033a-f449-43b3-9b99-6c5cda1d5af3/Swim+school+banner+%282%29.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/ead6ade1-7e26-4225-b296-4f6e46bc54c6/Untitled+%281080+%C3%97+1920+px%29+%28800+%C3%97+1200+px%29+%283%29.png Crew Swim School This program is a product of over 15 years of coaching experience and over two decades of competing as both swimmers and triathletes. Crew Swim School is designed to improve your swim performance while streamlining decisions around swim training as a triathlete. If you're looking to improve your swim performance in your next triathlon, you're in the right place. For years we've been guiding athletes on the journey to improve their triathlon swim. But, up until now, all our work has been either in-person or 1:1. NOW, for the first time, you can learn from us virtually, no matter where you are located! Chances are if you're a triathlete, you spend a lot of time questioning your swim training. You may have questions like - How often should I swim? What do triathlon-specific swim workouts look like? How do I improve my form? What do I need to know as an adult transitioning into swimming for a triathlon? How do I find the right coach? The work we do with triathletes boils down to consistent, efficient training. As triathlon coaches who work endlessly to break down the barriers around swimming, we've created the perfect program for you. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/9d373ae8-34d7-4474-a2c8-2220c7175711/Deliverables.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/b51532af-6b4a-455d-aa82-3d92dd1b6246/Deliverables+%287%29.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/e3b5b028-9450-4e9a-803e-a453e2133305/4.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/57bb31b3-ce66-4abd-a41d-858990186d10/6.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/44f20848-6a7b-4cf4-9c71-7c2cf0ee3e73/7.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1a6e93f0-a38a-4ff8-9041-97414b453be2/Brown+Buy+1+Get+1+Bread+Instagram+Story+%281%29.png Crew Swim School - All About Crew Swim School Crew Swim School is aimed at giving you the swim skills needed to maximize your time in the water and meet your performance potential on race day. SPOTS TO CREW SWIM SCHOOL ARE LIMITED! We are only accepting 20 swimmers with this enrollment period of Swim School. If you're looking to race this year, there is no better time to take advantage of this program. Enrollment is open now until April 10th. Once you sign up for Swim School, you will either connect or create a basic TrainingPeaks account with Coach Caitlin where we upload your program. You'll also be emailed your digital syllabus. Throughout the course of Swim School, there are two main touch-points with your coach. This includes a swim test at the beginning of the program and one on the last day of the program. We are here to serve YOU! Swim School is an intensive 12-week program and we are here to ensure your success! There are two options when it comes to signing up for Crew Swim School. The Advanced Program is for you if you can swim up to 3,000 yards within one workout. The average duration of your swim workouts will be around 3,000 yards with the longest swim being 3,500 yards. Aside from a difference in duration, the Advanced Program does include more workout intensity. With the Intermediate Program, the average swim distance is 2300 yards, with the longest being 2,600. Sign-ups for Swim School are officially open! Doors will close on April 10. You will need a few pieces of equipment for your swim workouts. These include a kickboard and pull buoy. The pool should have these items available to you. If not, or if you'd rather have your own, these items are linked below. Kickboard Pull Buoy https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/22c4947f-420d-453f-9e23-e5665782d826/Getting+started+%283%29.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/281f0953-ac7a-45c4-8b51-ce2a4e3b9d19/Getting+started+%284%29.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/daac7e1f-0593-4f01-9391-ff6046cc0dc4/IMG_9900.jpg Crew Swim School - Our Unique Backgrounds We both have very different personal narratives when it comes to swimming. Our backgrounds give us a unique perspective on how to approach swim training for a triathlon. This allows us to understand how to work with athletes of all backgrounds. I (Drew) grew up swimming competitively since the age of 6. I was a top distance swimmer for Edinboro University. Soon after graduation, I missed the competition. This is how I became a triathlete. However, I faced one common theme most runners and triathletes alike struggle with: I kept getting injured. Meanwhile, I (Caitlin) was an adult-onset swimmer trying to figure out the whole swimming thing. After a few years of attempting swimming on my own and sub-par performances, I knew I needed to invest in a swim coach. After meeting Drew at a triathlon in 2013 and later finding out he coached a master's swim team, I reached out for help. This is how Crew Racing flourished. We realized we could speak to the top two struggles runners and triathletes face - 1. How to stay injury-free. 2. How to be best prepared for the swim portion of a triathlon. Fast-forward 8 years and here we are! Drew’s triathlon resume is packed with Ironman first out of the water accolades. Caitlin’s top performance is coming out of the water 10th overall age group female at an Ironman National Championship. With backgrounds in physical therapy and performance coaching, we have helped hundreds of athletes like yourself. We are so excited to use Crew Swim School as a platform to get word out about how to best approach swim training for a triathlon. You deserve to feel confident in your training and on race day. We are here to help! https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/b36059ff-4640-4ce4-a80f-6774978c3ac3/Getting+started+%285%29.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1644241620383-CVKIWQU40ZCHSLIBS0LX/Copy+of+James_Testimonial+%285%29.png Crew Swim School https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1644241869689-WZC25J2P0H5LPT33TLF7/Copy+of+James_Testimonial+%286%29.png Crew Swim School https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1643632443418-JO2974H6B7HVRXAK25CX/Copy+of+James_Testimonial+%281%29.png Crew Swim School https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1643753095353-700YHSHFTTPLGGXJ4LL0/Copy+of+James_Testimonial+%284%29.png Crew Swim School https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/730441f3-e195-44e8-8915-3fb4df8f4411/Getting+started+%286%29.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/425e5a69-b63d-4fd8-bcaf-d86d510489a9/Getting+started+%287%29.png Crew Swim School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crewracing.org/new-products daily 0.75 2023-01-04 https://www.crewracing.org/new-products/run-singlet monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1597348172108-OS1I8PD6K40D3CXYZEX1/IMG_4272.jpg Store - Run Singlet https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1597348172610-RKUTYQMXYMYFFITD9ENI/IMG_4271.jpg Store - Run Singlet https://www.crewracing.org/new-products/aca8u8djx46nute4xh80yyk7rv11jv monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1648899972216-K94FD3RSGTYO8JLHUT2T/Running+Gait+Analysis.png Store - Running Gait Analysis https://www.crewracing.org/new-products/crew-sport-tek-14-zip-pullover monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1585343576530-56DQFS239OT1C7SIGEQI/Ladies_zip.png Store - Crew Sport-Tek 1/4-Zip Pullover https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1585343604540-DPH0LBI4BZUOITJUUF4U/Men%27s+zip.png Store - Crew Sport-Tek 1/4-Zip Pullover https://www.crewracing.org/new-products/crew-pom-pom-beanie monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1585343121655-ZZ5U1KUO35DFUSLW134X/PomPom-gray.png Store - Crew Pom Pom Beanie https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1585343146975-18J23PTRJWBZTAR0GYAX/PomPom_green.png Store - Crew Pom Pom Beanie https://www.crewracing.org/new-products/crew-27-oz-water-bottle monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/57deb24dff7c5017de08a3ed/1585342430509-JWTS479K1P6XE615S202/Waterbottle.png Store - CREW 27 oz. 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