If you're ready to take a deep dive into running, you're in the right place! A running gait analysis is for you whether you're looking to stay injury-free or improve your performance. With this service, you'll receive a video breakdown of your run form, gait retraining techniques, and how to improve your run form, and ultimately - your performance!
Treadmill running has been proven in the research to be comparable to overground running. With this, we are able to use a 2D (smartphone, tablet, etc) video assessment to guide decisions on gait retraining techniques, form impairments, and injury patterns.
Within 24 hours of purchase, you will receive instruction on equipment, target speed, and video capture. Your running gait analysis will be uploaded to a video platform and reviewed. You will receive a link with your video.
Chances are, if you’re a runner you have goals such as -
🔆 Hitting a PR
🔆 Racing to your potential
🔆 Gaining consistency in training
🔆Having your best season yet
But if you’re struggle with the following, we can help!
⭕️ Not feeling confident in your run training
⭕️ Missing races or having to decrease training volume due to injury
⭕️ Having to take consecutive days off from running
⭕️ Altering your training due to injury
⭕️ Feeling worse after a training session
By making modifications in your run form, you can have less -
❌ Shin Pain
❌ Hip Pain
❌ Knee Pain
❌ Plantar Fasciitis
❌ Achilles Pain
If any of the above resonates with you, there's no better time to have a running gait analysis.
So, what is included in a running gait analysis?
➡️ Video analysis of run form. We will do a detailed, multi-view breakdown of your running gait.
➡️ Detailed review of running gait. You will get video feedback with voiceover and a video to keep for your records.
➡️ Gait retraining tools. You will receive tips, drills, and exercises on how to improve your run form.
➡️ Discussion of running gait. Learn the best practices for running gait rooted in research. This running gait analysis isn't only to help you reach your goals, but also to educate you along the way.
A running gait analysis a great way to ensure your body is capable of meeting the performance demands of running. This can benefit you whether you're coming off an injury or looking to improve your performance. I can’t wait to take a look at your running!